Wagman Hair

August Goals

I am SO excited to report how I did with my July goals!!!  For once, I achieved every single one!  Let’s jump right into it.

July-Hair-Goals

1.  Exercise four days per week.  CHECKKKKKKK!

  • Week 1:  This is the week I went on vacation and I still achieved my goal!  I played tennis once, jumped on the elliptical, swam and went bicycling this week.  I was so doggone proud of myself and even lost a pound and a half WHILE on vacation!
  • Week 2:  I bicycled once and played tennis four times.
  • Week 3: I swam twice, did the elliptical once & played tennis four days – I exercised EVERY day this week! #POW!
  • Week 4: I played tennis five days this week!
  • I EXCEEDED MY GOAL AND EXERCISED FIVE DAYS EVERY WEEK!!!

2.  Drink 64 ounces of water per day.  CHECKKKKKKK!

  • I use my sports cooler to keep track, and it is one half gallon (64 oz) and I always drink more on the days I play tennis.  #winning!

3.  Stay under my calorie goal.  CHECKKKKKKK!

  • I tracked like I was being paid using My Fitness Pal and only went slightly over my 1200 calorie goal on days I exercised.  Except while on vacation, I never even reached 1400 calories.  Talkin about focused man!

4.  Continue with my weave regimen.

  • Well, I was weave-less during half of July but I certainly kept my hair clean, moisturized and conditioned AND protected so this was a total success as far as I’m concerned!

I can’t believe it!  I achieved all of my July goals and they were nearly all fitness/weight loss based!  When has that ever happened in the lifetime of L4L?  NEVER!  Now I just have to keep it up.  My goals for August are the exact same now that I”m weaved back up.  Leggo!

Soul Seed Tees
Ebony C. Princess About Ebony C. Princess

A self proclaimed hair enthusiast and healthy hair advocate, Ebony C, Princess is the chief editor of Longing 4 Length. She shares her personal journey towards growing long, healthy hair while providing hair care tips and information.

  • http://thesizzlingmommy.com/ Dr Fomsky

    Good for you Ebony!!!!

  • http://www.wishfullengths.blogspot.com Shereen

    Wow!! you go girl!!
    That’s fantastic :D

  • Mandy

    Yah! You did it! Good for you!

  • http://www.lovemylonglegs.com/ Sheri “Love my Long Legs”

    Congrats! Now I want to start playing tennis again. I forgot how much I loved it!

  • http://hairthereeverywhere.wordpress.com/ LaShanda Eller

    Get it girl!!!!!!!! Congrats!